Glasswick Initiative

The Sleep Evaluation Questionnaire

What Glasswick Seminar is Right for You?

Some are not prepared to enter a world in which the subconscious can be controlled by the conscious. Some are frightened of such a possibility after years of layman’s dreams. But some are eager to delve into the depths of lucid dreaming. The latter is the Glasswick Dreamer.

If you are curious as to the potential and power of your once-slumbering mind, take our brief questionnaire so we can determine what stage better suits your needs, and place you in the correct seminar group.

  1. How often do you have trouble sleeping?
    • A) Often
    • B) Sometimes
    • C) Rarely
  2. How often do you find yourself lucid dreaming?
    • Often
    • Sometimes
    • Rarely
  3. How vivid are your dreams?
    • A) Very
    • B) Slightly
    • C) Not at all
  4. How often do you experience repeating dreams?
    • A) Often
    • B) Sometimes
    • C) Rarely
  5. How long does it take you (on average) to fall asleep each night?
    • A) Over 90 minutes
    • B) Between 60 and 90 minutes
    • C) Between 30 and 60 minutes
    • D) Under 30 minutes
  6. How often do you wake up after a night’s rest feeling exhausted?
    • A) Often
    • B) Sometimes
    • C) Rarely
  7. Do you have any sleep disorders such as: insomnia, narcolepsy, sleep apnea, etc.?
    • A) Yes
    • B) No

Add up your scores

  • For every a. answer, give yourself 6 pts.
  • For every b. answer, give yourself 4 pts.
  • For every c. answer, give yourself 2 pts.
  • For every d. answer, give yourself 1 pt.
(i.e.: If you answered (b.) for Question 1, give yourself 4 pts. If you answered (c.) for Question 2, give yourself 2 pts. Your total thus far is 6 pts.)

If your total was between:

  • 32-36: Seminar 5
  • 27-31: Seminar 4
  • 22-26: Seminar 3
  • 17-21: Seminar 2
  • 12-16: Seminar 1
  • Below 12: You don’t seem to be suited for the Glasswick Technique, but if you are still curious, we recommend that you try some of the sleeping exercises first before attending Seminar 1.